Live readiness
77
green
Full send: run today's prescription as written.
Check-in
Pain flags
Last 10 days
Fri 18 Sep
7.9 h · sore 3 · energy 8
83
Thu 17 Sep
8.2 h · sore 4 · energy 7
79
Wed 16 Sep
6.8 h · sore 5 · energy 6 · Right hip flexor
51
Tue 15 Sep
7.6 h · sore 4 · energy 8
78
Mon 14 Sep
7.3 h · sore 3 · energy 8
79
Sun 13 Sep
7.9 h · sore 2 · energy 8
86
Sat 12 Sep
8.4 h · sore 2 · energy 9
91
Fri 11 Sep
8 h · sore 3 · energy 8
84
Thu 10 Sep
7 h · sore 4 · energy 7 · Left calf tight
61
Wed 9 Sep
7.5 h · sore 3 · energy 8
80
7-day avg sleep
7.7
hours
7-day avg readiness
78.1