Athletes
3
Avg readiness
62
Avg adherence
87%
Roster
Brighton Dior Ceasar
Readiness
82
Adherence
94%
Missed
1
Goal
HYROX Men's Pro — January 9, 2027
Weekly template
Mon
Roadwork + heavy lower
3–4 mi easy · squat/DL · sled
Tue
Quality intervals
800s → 1 km repeats + core
Wed
6–10 mi roadwork + technique
Ski, row, carries, lunges, wall balls
Thu
Recovery run / rest
Readiness-based + mobility
Fri
Full body + compromised running
Bench, pull-ups, RDL, stations
Sat
HYROX simulation
1 km runs, stations 50% → 100%
Sun
Recovery / rotated long run
Off, easy, or 6–8 mi long
Recent PRs
1-mile 5:51Back squat 125 x 41000 m Ski 3:47