Sessions
32
PRs
6
Total miles
92
1 km race pace
target 4:20–4:354.9 → 4.47 min/kmImproving -0.43
Weekly mileage — planned vs actual
Readiness trend
Race day targets
- runs8 x 1 km runs
- ski1000 m SkiErg
- sled Push Kg202
- sled Push Lb445
- sled Pull Kg153
- sled Pull Lb337
- bbj80 m burpee broad jump
- row1000 m row
- farmer200 m farmer carry 2 x 32 kg / 70.5 lb
- lunges100 m sandbag lunges 30 kg / 66 lb
- wall Balls100 wall balls 9 kg / 20 lb