Free
CONTAIN MORE Starter
A free self-guided framework, starter resource, and ongoing public content for anyone ready to inspect and expand their capacity.
Start freeRAE Performance Labs presents
Contain more.No one left out.
Everyone can contain more.
Expand the container. Refine the contents. Contain more.
$100/month if accepted.
The invitation
You do not have to be elite. You have to be ready to participate.
Brighton Dior Ceasar
Founder & Performance Coach
Choose your starting point
Accessible by design. Serious about the work.
Main community membership
$100/monthNo one left out
- Onboarding assessment
- AI-assisted six-month starting roadmap, reviewed through the RAE workflow
- Monthly capacity focus
- Weekly action and check-in
- Community accountability
- Performance education and content drops
- Periodic group coaching and Q&A with Ceasar
- Progress and wins tracking
- Member-only upgrades
Limited capacity
RAE Private Performance
Higher-touch coaching for people who need a more personal level of strategy, review, and accountability.
Apply / Custom quoteApplication required
CONTAIN MORE Flyout
A focused 1-day, 3-day, or 7-day in-person performance experience. Travel terms are handled after fit is confirmed.
Apply for a flyoutFind your focus
What are you trying to contain more of?
Your starting focus: Consistency. The work begins with the capacity that matters in your life now.
How it works
01
Apply
Tell us what you want to build and why now.
02
Map the container
Inspect your baseline, patterns, and pressure.
03
Train capacity
Practice one focused action at a time.
04
Review & expand
Track proof, learn, and choose the next container.
Six-month journey preview
Build proof. Then build again.
Month 01
Baseline / Inspect
See what your current container can hold.
Month 02
Capacity
Build room for more without losing what matters.
Month 03
Consistency
Turn useful action into a repeatable rhythm.
Month 04
Pressure
Practice staying clear when the load rises.
Month 05
Expansion
Take on more with intention, not overload.
Month 06
Proof + Next Container
Review the evidence and map what comes next.
This is a coaching framework and journey preview, not a guarantee of outcomes.
After acceptance
A clear place to do the work.
Accepted members receive a private payment invitation and onboarding steps. No payment is taken when you apply.
Payment onboarding is intentionally private until acceptance. A payment link will appear here only when a secure option is connected.
Applicant status
Submitted, reviewing, accepted, or waitlisted.
Member status
Onboarding, active, paused, or complete.
Monthly focus
One clear capacity theme for the month.
Weekly check-in
Action, friction, learning, and next move.
Progress & wins
Visible proof of what is becoming possible.
Scope & safety
Performance support, with clear boundaries.
CONTAIN MORE provides performance coaching, community, and education. It is not medical care, psychotherapy, physical therapy, dietetics, or athletic training, and it does not represent Brighton Dior Ceasar as a currently certified personal trainer. Use qualified licensed professionals for medical or clinical needs. No outcome is guaranteed.
Everyone can contain more
Ready to participate?
Start with the free framework, or apply to build capacity with the NO ONE LEFT OUT community.
Explore RAE Performance Labs